When you find out that you are going to have a baby it is one of the greatest joys in the world. Along with celebrating this decision you also need to make room for major planning to prepare to bring this child into the world. With having a baby in this current age, you need to make sure that you take extra precautions to ensure that you do not have any complications during your pregnancy. Having a child does raise many health concerns that you should not ignore. Making sure that you keep your body in good health while preparing to have a baby is key.
Many women have a very difficult time getting pregnant once they approach their 40′s. When you are attempting to have a child keep in mind that a woman’s egg supply decreases as you get older. Studies have shown that the eggs that are still being produced have a very high rate of chromosomal issues that could cause a miscarriage and possible birth defects. Based on recent research, eggs lose their viability the older that you get. If you are planning on having a baby then planning as quickly as possible is in your best interest to ensure you have the highest success rate with getting pregnant.
Getting Pregnant At 43 Ideas
Below are just a few simple ideas that will greatly increase your chances of conceiving a baby. Read through just a few simple steps below and factor them into your daily routine.
Diet: Make sure that you cut out any junk food and eat a well balanced diet. Eat more fruits and vegetables to ensure that your body has enough energy through the day.
Vitamins: Get yourself setup on a schedule to take an “all in one” vitamin that will give you all the vitamins you need to go you through your day.
Exercise: Map out a schedule and go to the gym regularly. Make sure you go the same number of times each week and devote the same amount of time each visit.
Sleep: Make sure that you get a minimum of at least six hours a day. Staying well rested will ensure that your body functions properly all through the day.
Pregnant At 43 Additional Steps
Taking your time and putting all of the steps outlined above are essential to getting pregnant as quickly as possible. Sometimes, this might not be quite enough to get you pregnant as fast as you wanted. If you have put in your time and effort and you still have not gotten pregnant after a few months then you can also factor a few options in when you have sexual activity. Get a calendar and make sure that you track your periods and note when you ovulate. Take your temperature every day and when you notice a spike in your temperature then you are more than likely ovulating.
After you and your partner have sex, place a pillow under your bottom so that it directs the flow of semen. Many have said that going to the extreme of even standing on your head can increase your possibility of having a child. There are many different positions that you can attempt. Feel free to do whatever you feel comfortable so that you can achieve the highest results. Many have also tried getting fertility strips online since they are inexpensive to help them with timing. Proper timing and knowing when you are ovulating is very crucial on your journey to have a baby.